Preheat the oven to 425°F. Line a baking sheet with aluminum foil. Place an oven-safe cooking rack on top and spray with cooking oil.

Prepare three bowls for dipping: one with flour, salt and pepper; one with the egg white and yogurt; and one with the corn flake pieces. Be sure to stir each bowl.

Dip the chicken breasts into the flour mixture, followed by the egg white/yogurt mixture, followed by the corn flakes, coating evenly.

Place the coated chicken evenly spaced out onto the prepared rack. Spray top tops of the chicken with cooking oil spray to achieve golden brown chicken.

Bake for 20-30 minutes until thoroughly cooked and juices run clear.

Meanwhile, make your waffles by doing the following: Preheat your waffle maker.

In a large bowl, whisk together the flour, cinnamon, baking powder, baking soda and salt.

In a separate bowl, whisk together the remaining ingredients.

Pour the wet ingredients into the dry ingredients and stir until just combined.

Spray the waffle maker with cooking spray and following the waffle maker’s instructions to make the waffles.

Once the waffles and chicken are done, enjoy together with maple syrup.